What we do
Full Circle Training develops workouts using resistance bands and body weight. We believe it is imperative that individuals are comfortable with moving and using their own body to exercise. The bands give resistance throughout complete movements, so when it's time to add weights, they have become more dynamic in movement, allowing a great base for fitness.
Adding resistance bands into a circuit format provides a low impact cardio workout as well. The circuits change weekly to keep the workouts fun and not repetitive. Workouts are modified on an individual basis, depending on a person's fitness level and heart rate. Join us this week for a total body, low impact, cardio and strength workout, built for any fitness level!
- Multiple DatesMon, Jun 27Solista ParkJun 27, 6:00 PM – 7:00 PMSolista Park, 1890 Via Firenze, Henderson, NV 89052, USAMuscle Mondays are a slower tempo circuit. The focus is to build good exersize technique and time under tension. This workout will have the muscles fatiged and will create great strength. We go through 3 circuit rounds. This is a great pairing with our other circuit days.
- Multiple DatesTue, Jun 28Henderson
- Multiple DatesTue, Jun 28HendersonJun 28, 7:00 AM – 8:00 AMHenderson, 2525 Via Firenze, Henderson, NV 89044, USATuesday Circuits are strength based with more focus on using resistance bands. Full body workout in a circuit form. There are 3 rounds of circuits with a quick burner between the 2nd and 3rd round. Music pumping with high intensity exercises for all fitness levels!
Full Circle provide a detailed roadmap to healthy mind and body. With an emphasis on continuing your education in fitness and nutrition, Full Circle feels like each day is a renewed effort to reach your goals. The staff has cutting edge knowledge that keeps you going in the right direction. I would Recommend Full Circle to any AND everyone!