What we do

Full Circle Training develops workouts using resistance bands and body weight. We believe it is imperative that individuals are comfortable with moving and using their own body to exercise. The bands give resistance throughout complete movements, so when it's time to add weights, they have become more dynamic in movement, allowing a great base for fitness.

Adding resistance bands into a circuit format provides a low impact cardio workout as well. The circuits change weekly to keep the workouts fun and not repetitive. Workouts are modified on an individual basis, depending on a person's fitness level and heart rate.  Join us this week for a total body, low impact, cardio and strength workout, built for any fitness level!

Saturday group wave
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Upcoming Events

  • Muscle Mondays
    Multiple Dates
    Mon, Jun 27
    Solista Park
    Jun 27, 6:00 PM – 7:00 PM
    Solista Park, 1890 Via Firenze, Henderson, NV 89052, USA
    Muscle Mondays are a slower tempo circuit. The focus is to build good exersize technique and time under tension. This workout will have the muscles fatiged and will create great strength. We go through 3 circuit rounds. This is a great pairing with our other circuit days.
  • Thursday Circuit Workout
    Multiple Dates
    Tue, Jun 28
    Henderson
    Jun 28, 6:30 AM – 7:30 AM
    Henderson, 2525 Via Firenze, Henderson, NV 89044, USA
    Our Thursday Circuits consist of mobility warm up. Strength and dynamic exercises are primary in the circuit. There are 3 rounds of the circuit and between the 2nd and 3rd round we include the 'Burner.”
  • Tuesday Circuit Workout
    Multiple Dates
    Tue, Jun 28
    Henderson
    Jun 28, 7:00 AM – 8:00 AM
    Henderson, 2525 Via Firenze, Henderson, NV 89044, USA
    Tuesday Circuits are strength based with more focus on using resistance bands. Full body workout in a circuit form. There are 3 rounds of circuits with a quick burner between the 2nd and 3rd round. Music pumping with high intensity exercises for all fitness levels!
  • Pumped Wednesday
    Multiple Dates
    Wed, Jun 29
    Solista Park
    Jun 29, 6:00 PM – 7:00 PM
    Solista Park, 1890 Via Firenze, Henderson, NV 89052, USA
    These circuits are designed to build more strength and muscle. Exersizes are performed at a slower pace for time under tension

Testimonials

Dre
DRE

Full Circle provide a detailed roadmap to healthy mind and body. With an emphasis on continuing your education in fitness and nutrition, Full Circle feels like each day is a renewed effort to reach your goals. The staff has cutting edge knowledge that keeps you going in the right direction. I would Recommend Full Circle to any AND everyone!

 

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FULL CIRCLE DEVELOPMENT AND TRAINING

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Our Focus

TRAINING
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HEALTH
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DEVELOPMENT