Strength
Strength training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members target muscle mass, and in turn, burn more calories every day, even at rest. Each strength workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Goals
Strength
Muscle Tone and Definition
Exercise technique
Increase Flexibility
Improve Posture
Equipment used
Dumbells
Barbells
Kettlebells
Resistance Bands
Push Sleds
Endurance
At Full Circle workout circuits we like to encompass using different systems and programing for a maximum burn. Our specially endurance workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. We have a special "Burner" in between circuits to challenge you physically and mentally. Bring your best self to these high energy sessions and really put your stamina and endurance to the test!
Goals
Weight Loss
Metabolism boost
Endurance
Strength
Cardiovascular Health
Equipment used
Kettlebell
Inertia Waves
Battle Ropes
Resistance Bands
Suspension Trainers
Medicine Balls
Hybrid
Get the best of both circuits by trying out our most popular hybrid sessions! Combining our favorite cardio, resistance, strength and core movements, for a burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll get a taste of everything we offer to help you reach ultimate goal! Not to mention some team friendly competition.
Goals
Kettlebell
Battle Ropes
Resistance Bands
Push Sleds
Equipment used
Kettlebell
Battle Ropes
Resistance Bands
Push Sleds